Entries by healthy22

Health & Wellness EXPO Art Show

WHAT DOES HEALTHY LIVING LOOK LIKE? Your artwork should answer this question. Details about the contest (with cash prizes) appear in our ad in this issue. Judging will be done by artists from Weaver Mountains communities: Yarnell, Peeples Valley, Ruger Ranch, Congress, Skull Valley.

Safety Tips for Excessive Heat

From your Arizona Department of Health Services. It’s that time of year where dangerously high temperatures are expected with the potential to cause life-threatening illness or even death.

Panic and Anxiety

Sometimes our minds can create panic and anxiety – we wake up in the night worried about so many things. For cancer patients, it feels like we have a death sentence and it’s so scary that panic ensues

Resilience and Hardiness – Part 2

Several readers of the Yellow Sheet wanted more information about resilience and hardiness. There is always more to say about our health and our ability to bounce back.