DID YOU KNOW?

To avoid dehydration, it’s essential to drink more fluids. Aim to keep your urine color no darker than the shade marked as #3 on the chart. Darker colors (4-8) indicate dehydration and can lead to illness.

Safety Tips:

Stay Cool

1. Limit your outdoor activity to when it’s coolest, like morning and evening hours
2. Find your nearest cooling center for free access to air conditioning and water
3. Do not leave children or pets alone in a parked car. The temperature inside can rise quickly and become deadly

Stay Hydrated

1. Drink plenty of water throughout the day
2. Avoid alcohol and drinks with high caffeine or sugar
3. Check the guidelines for adequate hydration when doing moderate activities in the heat

Stay Informed

1. Look out for signs and symptoms of heat related illnesses
2. Check the weather forecast for temperature, humidity, and UV index
3. Learn more about NWS today’s heat risk map
4. Check in regularly with friends, family, and neighbors who may be more vulnerable to heat exhaustion or heat stroke

Be SunWise

1. Limit sun exposure with sunglasses, hats, and lightweight clothing
2. Use SPF 30+ sunscreen to protect your skin from UV rays