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X-WR-CALDESC:Events for Weaver Mountains Health Initiative
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DTSTART;TZID=UTC:20260318T130000
DTEND;TZID=UTC:20260318T140000
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CREATED:20260303T232509Z
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UID:1103-1773838800-1773842400@weavermountainshealthinitiative.org
SUMMARY:Benefits of CBD for Sleep\, Anxiety and Pain
DESCRIPTION:Residents in the Weaver Mountains are in for a treat on March 18. In just one short hour\, Dr. Dana Lillestol will explain many benefits of CBD (cannobidiol\, one of many ingredients found in cannabis). As a result of her wide research and experience (listed in detail below)\, Dr. Dana’s session will focus on three consistent problems for many in who were born in the baby-boomer generation. Her background should encourage those who may be skeptical or concerned about the rise in popularity of medical cannabis. Weaver Mountains Health Initiative is proud to host this session\, held at the Yarnell Regional Community Center on WED. MARCH 18\, 1 pm. \nDr. Dana Lillestol is a nationally respected educator and retired Family Nurse Practitioner with over 30 years of clinical experience in Family and Internal Medicine. She holds a PhD in Clinical Nursing Research with a minor in Psychology from the University of Arizona. Throughout her career\, she has combined academic leadership\, patient care\, and health education to improve lives through evidence-based\, patient-centered approaches. Dr. Lillestol served as a Clinical Associate Professor at Arizona State University’s Edson College of Nursing and Health Innovation\, where she led the Family Nurse Practitioner Program and mentored advanced practice nursing students. Her dedication to integrating teaching with clinical relevance made her a highly valued voice in nursing education. \nRESEARCH & CLINICAL FOCUS Dr. Lillestol’s doctoral research explored the impact of perceived stress\, time pressure\, and belief systems on immune function in individuals living with chronic tension-type headaches. Her interdisciplinary focus on behavioral health and psychoneuroimmunology underscored the importance of treating the whole person—physically\, emotionally\, and cognitively—in the restoration of health. In her later clinical years\, she founded and operated a private functional medicine practice\, focusing on uncovering the root causes of illness. She used plant-based therapies\, nutrition\, and lifestyle interventions to help patients regain balance and reduce reliance on pharmaceuticals\, particularly for chronic conditions commonly faced by older adults. \nTRANSITION TO CANNABIS EDUCATION Frustrated by the limitations of conventional medicine and its focus on symptom management over wellness\, Dr. Lillestol transitioned into the field of medical cannabis seven years ago. Since then\, she has become a leading voice in cannabis education for older adults and caregivers\, delivering presentations in communities for individuals aged 55 and above\, senior living facilities\, and professional organizations across Arizona. Though initially trained in addiction medicine and skeptical of cannabis use\, her clinical experience and ongoing research led to a profound shift in perspective. Today\, she is a strong advocate for the thoughtful\, informed use of cannabis as a supportive tool in aging\, chronic disease\, and wellness care. As the Senior Education Advisor for Life Is Chill\, Dr. Lillestol delivers engaging\, science-driven presentations tailored to older adult populations. She focuses on demystifying cannabis\, addressing stigma\, and providing practical education around non-intoxicating cannabinoids\, delivery methods\, dosing considerations\, and wellness integration. Lillestol believes in the power of education to transform how we approach health\, particularly as we age. Her mission is to provide accessible\, stigma-free information that empowers older adults to explore plant-based wellness with confidence and clarity. \nWMHI encourages attendees to arrive early\, as space is limited. Why not have lunch first at the Mid-Day Café first (chicken & dumplings with mashed potatoes) and then join many of your friends and neighbors in this engaging session on CBD.
URL:https://weavermountainshealthinitiative.org/event/benefits-of-cbd-for-sleep-anxiety-and-pain/
LOCATION:Yarnell Regional Community Center\, 22302 S State Route 89\, Yarnell\, AZ\, 85362\, United States
CATEGORIES:Community
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DTSTART;TZID=UTC:20250412T080000
DTEND;TZID=UTC:20250412T130000
DTSTAMP:20250728T185620Z
CREATED:20250327T135424Z
LAST-MODIFIED:20250728T185620Z
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SUMMARY:Yarnell Blood Drive
DESCRIPTION:Yarnell Blood Drive – April 12th at the Yarnell Regional Community Center\nThe Vitalant Team returns to the Yarnell Regional Community Center for our spring Blood Drive. This year the blood drive is a collaborative effort between the Weaver Mountains Health Initiative and the Yarnell Regional Community Center. Appointments will be open from 8:00 am – 1:00 pm. We encourage all to come out and support our local blood drive. \nTo Register: \nPlease call (877) 258-4825 and register for the Yarnell Blood Drive or go online to www.vitalant.org with the code P2Y427 to schedule your appointment! \nDonating Blood = Stronger Cells?\nRecently\, in a study that compared male donors who gave blood regularly to male donors who donated occasionally throughout their life\, researchers found evidence that shows donating blood may be reshaping their biology. \nAn article from Super Age shares that researchers have found a few key takeaways from their study\, \n“Frequent blood donors have a different genetic signature. In the study\, nearly 50% carried potentially beneficial mutations in their blood stem cells\, compared to 30% in occasional donors. These mutations are linked to better blood regeneration. When studied in the lab\, stem cells from frequent donors were more efficient at producing red blood cells—especially under stress. No increased cancer risk was found. Unlike other kinds of cellular mutations\, often seen in cancers\, these changes didn’t carry harmful effects and seemed to adapt to repeated blood loss. \nEach blood donation triggers your body to regenerate fresh blood cells\, and over time\, this may “train” stem cells to become more resilient.” \nWhile studies are not finalized\, the research highlights the benefits of donating blood regularly in your lifetime.
URL:https://weavermountainshealthinitiative.org/event/yarnell-blood-drive/
LOCATION:Yarnell Regional Community Center\, 22302 S State Route 89\, Yarnell\, AZ\, 85362\, United States
CATEGORIES:Community,Past Events
ATTACH;FMTTYPE=image/png:https://weavermountainshealthinitiative.org/wp-content/uploads/2025/03/logo-vitalant.png
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DTSTART;TZID=UTC:20240402T180000
DTEND;TZID=UTC:20240402T200000
DTSTAMP:20240329T194124Z
CREATED:20240329T193717Z
LAST-MODIFIED:20240329T194124Z
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SUMMARY:Community Meeting with Yavapai County Sheriff Rhodes
DESCRIPTION:
URL:https://weavermountainshealthinitiative.org/event/community-meeting-with-yavapai-county-sheriff-rhodes/
LOCATION:Yarnell Regional Community Center\, 22302 S State Route 89\, Yarnell\, AZ\, 85362\, United States
CATEGORIES:Community
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DTSTART;TZID=UTC:20240325T110000
DTEND;TZID=UTC:20240325T170000
DTSTAMP:20240323T143822Z
CREATED:20240323T143159Z
LAST-MODIFIED:20240323T143822Z
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SUMMARY:Munch & Learn - Firewise Communities
DESCRIPTION:Krissy Wiles\, Outreach Coordinator Weaver Mountains Health Initiative is presenting Firewise and File of Life\, presented by Lew Theokas with the Peeples Valley Fire Department. Krissy will be available to assist in registering for the Yavapai Emergency Alert program. \n 
URL:https://weavermountainshealthinitiative.org/event/munch-learn-firewise-communities/
LOCATION:Yarnell Public Library\, 22278 S. Highway 89\, Yarnell\, AZ\, 85362\, United States
CATEGORIES:Community
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